ONLINE Cognitive Behavioural Coaching IN BELFAST, NORTHERN IRELAND
Specialising in Disordered, Binge & Emotional Eating
Myth Busting Wine O’Clock: Three Things You Need to Know
So, it’s Friday evening; it has been a long week and – oh my goodness – are you ready for that glass of wine? You bet! But, has Wine O’Clock become a treat or something you rely on? If you are considering making changes to what you drink, or how much you dring, perhaps changing […]
What I Learned About Intermittent Fasting: Deirdre’s Diets
Diets? I have tried them all. So, welcome to the first in my series called ‘Deirdre’s Diets’. This is all about Intermittent Fasting. In a recent blog I mentioned that I have tried many diets, so this week I thought I would write a list. Have you done any of these? Do you have any […]
Do Diets Work? Are You Sabotaging Your Weight Loss?
A couple of questions I am asked by my clients are “do diets work?” and “how can I stop sabotaging my weight loss?” First things first. There is no, single diet that works for everyone. If it was, there would only be one diet, right? Typically, when we hear the word “diet” we conjure up […]
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